2. Flaxseeds
Flaxseeds contain lignans, another type of phytoestrogen that helps regulate estrogen levels. They are packed with benefits such as:
Reducing skin dryness
Enhancing skin elasticity
Balancing hormones
Lowering the risk of
Grind flaxseeds before eating to improve nutrient absorption.
✅ Mix them with yogurt, smoothies, baked goods, or porridge.
Dairy& Eggs
Note: Do not consume more than 2 tablespoons per day to avoid thyroid dysfunction.
